Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.
Recipes
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Protein: 26g | Carbs: 13g | Fat: 12g
Foolproof Fish Tacos
Protein: 13g | Carbs: 34g | Fat: 7g
Calories: 251
We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.
Fish and Sautéed Sweet Potato
Protein: 42g | Carbs: 52g | Fat: 3g
Calories: 403
When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!