In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 34g | Carbs: 30g | Fat: 16g
Instant Pot Shredded Chicken
Protein: 40g | Carbs: 0g | Fat: 3g
Calories: 187
If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.
Slow Cooker Beef Stew
Protein: 24g | Carbs: 15g | Fat: 4g
Calories: 192
Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.
Braised White Bean and Swiss Chard
Protein: 12g | Carbs: 34g | Fat: 2g
Calories: 202
When it comes to slow cookers, the name of the game is set it and forget it. Relying on easy pantry staples for this hearty vegetarian dish, you really can throw together a delicious meal at the drop of a hat.
Crock Pot Lasagna
Protein: 15g | Carbs: 21g | Fat: 7g
Calories: 207
With the cold weather already in full swing for some of us – this is the perfect comfort food.