Recipes

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

Today’s recipe is simple, delicious and packed full of goodness.

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.

Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.

Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.

Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to be eaten now or on the run.

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.