Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 15g | Carbs: 27g | Fat: 10g
Hummus Deviled Eggs
Protein: 4g | Carbs: 1g | Fat: 4g
Calories: 56
Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.
Acorn Squash Egg in a Hole
Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
5 Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.
Parmesan and Power Greens Egg Cups
Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.
Sweet Potato & Zucchini Egg In A Nest
Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189
Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.
Vegetable Frittata
Protein: 26g | Carbs: 32g | Fat: 12g
Calories: 340
Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!
Low-Fat Deviled Eggs
Protein: 5g | Carbs: 1g | Fat: 1g
Calories: 33
Possibilities are endless with this slight tweak to traditional deviled eggs!