Recipes

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvety ricotta.

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Hit your veggie quota while satisfying that craving for all things Frank’s RedHot with this roasted buffalo cauliflower served with a macro-friendly blue cheese dressing.

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Just because you’re counting macros doesn’t mean the days of avocado toast are over.

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!