Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 24g | Carbs: 45g | Fat: 4g
Simple Bone Broth
Protein: 10g | Carbs: 0g | Fat: 1g
Calories: 49
I often wonder, why in the world would anyone drink a protein shake when they could drink bone broth? This warm, flavorful drink is packed with protein and full of nourishment, making it a no-brainer to me.
Macro-Friendly Ham and Pineapple Skewers
Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114
These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.
Poke Bowl
Protein: 29g | Carbs: 41g | Fat: 1g
Calories: 289
Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown Rice.
Veggie Burger
Protein: 14g | Carbs: 6g | Fat: 4g
Calories: 116
High-protein veggie burgers for those who need a meat alternative or for those who love variety!
Super High Protein Yogurt
Protein: 41g | Carbs: 12g | Fat: 1g
Calories: 221
By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.
Egg White Muffins
Protein: 14g | Carbs: 0g | Fat: 4g
Calories: 92
These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.
Light Chicken Salad
Protein: 42g | Carbs: 16g | Fat: 7g
Calories: 295
This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!
The Best Macro-Friendly Chicken Tacos EVER!
Protein: 40g | Carbs: 6g | Fat: 9g
Calories: 265
FACT: Everyone loves tacos. Although they’re generally macro-friendly, sometimes the tortillas, meat and condiments add up.
4 Veggie Pasta
Protein: 32g | Carbs: 40g | Fat: 4g
Calories: 324
This is a super veggie pasta with a punch of protein!
Egg Salad Sandwich
Protein: 12g | Carbs: 32g | Fat: 0g
Calories: 176
Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.
Sour Cream & Onion Omelet
Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206
If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!