Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 28g | Carbs: 43g | Fat: 12g
Turkey Chorizo, Chard, and Ricotta Pasta
Protein: 31g | Carbs: 49g | Fat: 12g
Calories: 428
Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).
Italian Wedding Soup
Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349
Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.
Farro Risotto With Parmesean and Veggies
Protein: 17g | Carbs: 57g | Fat: 9g
Calories: 377
This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.
Crumbed Parmigiana
Protein: 42g | Carbs: 17g | Fat: 5g
Calories: 281
Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?
Low Carb Spaghetti Bolognese
Protein: 34g | Carbs: 29g | Fat: 8g
Calories: 324
Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.
Crock Pot Lasagna
Protein: 15g | Carbs: 21g | Fat: 7g
Calories: 207
With the cold weather already in full swing for some of us – this is the perfect comfort food.