Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Fiery Shrimp and Cauliflower Gnocchi
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Fiery Shrimp and Cauliflower Gnocchi

Protein: 28g | Carbs: 43g | Fat: 12g
Calories: 392

Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.

Turkey Chorizo, Chard, and Ricotta Pasta
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Turkey Chorizo, Chard, and Ricotta Pasta

Protein: 31g | Carbs: 49g | Fat: 12g
Calories: 428

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).

Italian Wedding Soup
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Italian Wedding Soup

Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Farro Risotto With Parmesean and Veggies
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Farro Risotto With Parmesean and Veggies

Protein: 17g | Carbs: 57g | Fat: 9g
Calories: 377

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Crumbed Parmigiana
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Crumbed Parmigiana

Protein: 42g | Carbs: 17g | Fat: 5g
Calories: 281

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

Low Carb Spaghetti Bolognese
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Low Carb Spaghetti Bolognese

Protein: 34g | Carbs: 29g | Fat: 8g
Calories: 324

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.