Recipes

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

Trader Joe’s released a new, must-try cauliflower product—cauliflower gnocchi. It’s low in carbs and fat, with a texture just like real gnocchi. We show you how to spice it up with fresh veggies and bacon!

Possibilities are endless with this slight tweak to traditional deviled eggs!

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!