A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 5g | Carbs: 13g | Fat: 5g
No Bake Oatmeal Almond Squares With Hidden Zucchini
Protein: 5g | Carbs: 23g | Fat: 10g
Calories: 202
These no-bake oatmeal almond squares were created thanks to inspiration from an unlikely place: a bag of old marshmallows and half a zucchini.
Spicy Kabocha Pumpkin “Hummus”
Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70
Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.
Peanut Butter Banana Chocolate Chip Granola
Protein: 4g | Carbs: 19g | Fat: 4g
Calories: 128
Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!
Lemon Graham Protein Balls
Protein: 5g | Carbs: 9g | Fat: 2g
Calories: 74
Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.
Sweet Potato Apple Pre-Workout Puree
Protein: 1g | Carbs: 24g | Fat: 0g
Calories: 100
This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.
Lemon Sorbet Bread
Protein: 37g | Carbs: 34g | Fat: 8g
Calories: 356
Because sometimes we just want a GIANT piece of bread that fits our macros!
Pumpkin Protein Bars
Protein: 5g | Carbs: 9g | Fat: 1g
Calories: 65
This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.