Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 28g | Carbs: 43g | Fat: 12g
Leftover Hack: Buttery Pasta With Herbs and Parmesan
Protein: 11g | Carbs: 47g | Fat: 8g
Calories: 304
Cooking macro-friendly meals can lead to a random assortment of leftovers that need to be used up, especially with carbohydrate-dense foods like pasta.
Turkey Chorizo, Chard, and Ricotta Pasta
Protein: 31g | Carbs: 49g | Fat: 12g
Calories: 428
Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).
Couscous with Apricot, Mint and Almonds
Protein: 7g | Carbs: 40g | Fat: 5g
Calories: 233
What exactly is couscous, you ask? Couscous is a tiny pasta made from wheat that typically cooks up in about 5 minutes.
Italian Wedding Soup
Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349
Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.
Bacon and Butternut Squash “Spaghetti"
Protein: 21g | Carbs: 25g | Fat: 14g
Calories: 310
Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.
Creamy Garlic Penne with Shrimp and Mushrooms
Protein: 34g | Carbs: 75g | Fat: 15g
Calories: 571
Classico’s Roasted Garlic Alfredo sauce is surprisingly macro-friendly, and with some fresh shrimp, mushrooms and a kick of cayenne, you’ll have a rich pasta dinner whipped up in no time.
Spaghetti Squash Bowls with Ricotta and Sage
Protein: 6g | Carbs: 14g | Fat: 5g
Calories: 125
Spaghetti squash has long been viewed as the dieter’s friendly “pasta,” but let’s be honest—no one is fooled.
Salmon Tomato and Basil Pasta
Protein: 29g | Carbs: 47g | Fat: 10g
Calories: 394
This fresh, salmon-filled pasta is made primarily with a la carte ingredients, making it the perfect recipe hack for your weekly meal prep using a meal prep service!
Low Carb Spaghetti Bolognese
Protein: 34g | Carbs: 29g | Fat: 8g
Calories: 324
Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.