Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Jamaican Jerk Chicken Salad
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Jamaican Jerk Chicken Salad

Protein: 27g | Carbs: 10g | Fat: 4g
Calories: 184

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Macro-Friendly Ham and Pineapple Skewers
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Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Tuna Steak With Pineapple Salsa
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Tuna Steak With Pineapple Salsa

Protein: 24g | Carbs: 11g | Fat: 1g
Calories: 149

Get a jump start on summer with this tropical recipe, slam packed with protein and flavor.

Pineapple Pork Sliders
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Pineapple Pork Sliders

Protein: 11g | Carbs: 12g | Fat: 2g
Calories: 110

These sliders are equally fun to make and fun to eat. Not only does pineapple look good... it tastes amazing too!

Spicy Pineapple Coconut Chicken
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Spicy Pineapple Coconut Chicken

Protein: 41g | Carbs: 12g | Fat: 4g
Calories: 248

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!