When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of sugar cravings and give you a little caffeine boost, some hidden frozen cauliflower will help you hit your veggie and fiber quotient too!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 23g | Carbs: 35g | Fat: 4g
Bedtime Recovery Hot Chocolate
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!
WAG Cooking Show: Friendlier Fried Rice
Protein: 40g | Carbs: 30g | Fat: 10g
Calories: 370
Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.