Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Brown Butter Citrus Sweet Potato Mash
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Brown Butter Citrus Sweet Potato Mash

Protein: 4g | Carbs: 55g | Fat: 4g
Calories: 272

These brown butter citrus sweet potatoes are a little sweet, a little savory, a tad tangy and perfect for meal prep.

Nutty Loaded Sweet Potatoes
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Nutty Loaded Sweet Potatoes

Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Avocado Tuna Salad on Sweet Potato Toast
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Avocado Tuna Salad on Sweet Potato Toast

Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Sweet Potato Magnum Bars
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Sweet Potato “Magnum” Bars

Protein: 3g | Carbs: 31g | Fat: 16g
Calories: 280

Hear us out: frozen sweet potato “Magnum” bars. It all sounds like an oxymoron, but with the right variety of sweet potatoes, you’ve got yourself a creamy, cool summer treat with a crisp chocolate shell. But why?

Sweet Potato Turkey Chili
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Sweet Potato Turkey Chili

Protein: 36g | Carbs: 14g | Fat: 5g
Calories: 245

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Sweet Potato & Sausage Tortilla Española
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Sweet Potato & Sausage Tortilla Española

Protein: 16g | Carbs: 24g | Fat: 9g
Calories: 241

Stuffed with tender sweet potatoes, sausage, kale and spices, this Spain-inspired tortilla española is perfect for both entertaining and meal prep.

Sweet Potato & Zucchini Egg In A Nest
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Sweet Potato & Zucchini Egg In A Nest

Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189

Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.

Apple Sweet Potato Brookies
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Apple Sweet Potato Brookies

Protein: 3g | Carbs: 22g | Fat: 2g
Calories: 118

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

Fish and Sautéed Sweet Potato
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Fish and Sautéed Sweet Potato

Protein: 42g | Carbs: 52g | Fat: 3g
Calories: 403

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Sweet Potato Moussaka
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Sweet Potato Moussaka

Protein: 30g | Carbs: 30g | Fat: 9g
Calories: 321

This recipe turned out to be not only super macro-friendly but worthy of being added to my regular meal rotation. My sister and I now cook it for friends and family!