Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

One Pot Chana Masala
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One Pot Chana Masala

Protein: 14g | Carbs: 44g | Fat: 12g
Calories: 340

Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.

Vegan Cinnamon Roll Blondies
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Vegan Cinnamon Roll Blondies

Protein: 6g | Carbs: 25g | Fat: 4g
Calories: 160

Chickpeas? In a dessert? Oh yeah! These vegan cinnamon roll blondies are perfect for when you need extra protein but also want an indulgent, bake-ahead dessert.

Marinated Herb Tofu (Vegan)
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Marinated Herb Tofu (Vegan)

Protein: 18g | Carbs: 7g | Fat: 14g
Calories: 226

Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press the tofu and stand over the stove and sear. The solution? Our marinated herb tofu, no pressing or searing required!

Creamy Avocado Slaw
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Creamy Avocado Slaw

Protein: 1g | Carbs: 6g | Fat: 2g
Calories: 46

Whether you’re vegan, keto* or just looking for the perfect macro-friendly side for a barbecue, our creamy avocado slaw gives you all the crunch and flavor of typical coleslaw without all the fat (and gloppy mayonnaise mess).

Easy Tofu Scramble
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Easy Tofu Scramble

Protein: 15g | Carbs: 7g | Fat: 6g
Calories: 142

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Vegan Pumpkin Bar
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Vegan Pumpkin Bar

Protein: 19g | Carbs: 18g | Fat: 1g
Calories: 157

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Kimchi Toast
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Kimchi Toast

Protein: 12g | Carbs: 45g | Fat: 6g
Calories: 282

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

Vegan Lentil Bolognese
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Vegan Lentil Bolognese

Protein: 8g | Carbs: 24g | Fat: 3g
Calories: 155

This rich bolognese comes together in under 30 minutes, but tastes like a professional chef gave it hours of attention.

Spicy Walnut Cheese Crumble
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Spicy Walnut Cheese Crumble

Protein: 7g | Carbs: 3g | Fat: 8g
Calories: 112

Love the texture of goat cheese crumble but want to try a dairy-free option? We got you!

Vegan Spinach & Edamame Gomae
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Vegan Spinach & Edamame Gomae

Protein: 10g | Carbs: 14g | Fat: 8g
Calories: 168

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish that is so satisfying it can stand alone as an entire meal.

Braised White Bean and Swiss Chard
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Braised White Bean and Swiss Chard

Protein: 12g | Carbs: 34g | Fat: 2g
Calories: 202

When it comes to slow cookers, the name of the game is set it and forget it. Relying on easy pantry staples for this hearty vegetarian dish, you really can throw together a delicious meal at the drop of a hat.