Turn a fall drink staple into a macro-friendly drink with Working Against Gravity's Copycat Starbucks Pumpkin Frappuccino recipe.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 37g | Carbs: 35g | Fat: 9g
Pumpkin Maple Butter Protein Granola
Protein: 6g | Carbs: 21g | Fat: 11g
Calories: 207
I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!
Sweet & Spicy Cottage Cheese Toast
Protein: 17g | Carbs: 35g | Fat: 11g
Calories: 307
I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.
High Protein Tuna Casserole
Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470
If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.
Carrot Cake Baked Oatmeal
Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446
Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.
Peanut Butter Chocolate Chip Energy Bites
Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155
If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energy bites are for you.
Healthy(ish) Shamrock Shake
Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289
With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!
Air Fryer Cornflake Chicken with Hot Honey Sauce
Protein: 40g | Carbs: 39g | Fat: 9g
Calories: 397
Get ready for this healthy crispy cornflake chicken with hot honey sauce—It’s naturally gluten-free, high in protein, and so easy to make in the air fryer.
Chocolate Protein Mug Cake
Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.
Macro Friendly Green Goddess Salad Dressing
Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.
PB+J Overnight Oats
Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.
Chocolate Peppermint Cookies
Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.