Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Frozen Stuffed Chocolate Dates
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Frozen Stuffed Chocolate Dates

Protein: 2g | Carbs: 22g | Fat: 5g
Calories: 141

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Vegan Chocolate Protein Pudding
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Vegan Chocolate Protein Pudding

Protein: 21g | Carbs: 31g | Fat: 25g
Calories: 433

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Healthy Homemade Tortillas
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Healthy Homemade Tortillas

Protein: 2g | Carbs: 20g | Fat: 3g
Calories: 115

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Brown Butter Citrus Sweet Potato Mash
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Brown Butter Citrus Sweet Potato Mash

Protein: 4g | Carbs: 55g | Fat: 4g
Calories: 272

These brown butter citrus sweet potatoes are a little sweet, a little savory, a tad tangy and perfect for meal prep.

Carrot Cake Baked Oatmeal
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Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Healthy(ish) Shamrock Shake
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Healthy(ish) Shamrock Shake

Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

PB+J Overnight Oats
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PB+J Overnight Oats

Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.

Queso Chicken Bake
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Queso Chicken Bake

Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!

Nutty Loaded Sweet Potatoes
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Nutty Loaded Sweet Potatoes

Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Oatmeal Chocolate Chip Frozen Yogurt Bites
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Oatmeal Chocolate Chip Frozen Yogurt Bites

Protein: 14g | Carbs: 45g | Fat: 15g
Calories: 371

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Five-Minute Egg Sandwich
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Five-Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.