Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Foolproof Fish Tacos
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Foolproof Fish Tacos

Protein: 13g | Carbs: 34g | Fat: 7g
Calories: 251

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

Italian Wedding Soup
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Italian Wedding Soup

Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

5 Minute Egg Sandwich
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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Cocoa Cinnamon Popcorn
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Cocoa Cinnamon Popcorn

Protein: 4g | Carbs: 25g | Fat: 2g
Calories: 134

When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.

Farro Risotto With Parmesean and Veggies
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Farro Risotto With Parmesean and Veggies

Protein: 17g | Carbs: 57g | Fat: 9g
Calories: 377

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Warm Carrot and Pomegranate Salad with Goat Cheese
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Warm Carrot and Pomegranate Salad with Goat Cheese

Protein: 11g | Carbs: 47g | Fat: 10g
Calories: 322

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this salad will send you back to the macro calculator to retool for a second plate.

Kimchi Toast
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Kimchi Toast

Protein: 12g | Carbs: 45g | Fat: 6g
Calories: 282

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

Birthday Cake Protein Rice Crispy Treats
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Birthday Cake Protein Rice Crispy Treats

Protein: 5g | Carbs: 20g | Fat: 4g
Calories: 136

These birthday cake-inspired rice crispy treats are still squarely in the “dessert” category, we cleaned them up (and added a little protein kick) to keep them more macro-friendly than the original.

General Tso's Tempeh
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General Tso's Tempeh

Protein: 23g | Carbs: 35g | Fat: 7g
Calories: 295

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese takeout itch without crippling your macros.

Cashew Chicken
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Cashew Chicken

Protein: 30g | Carbs: 24g | Fat: 9g
Calories: 297

Cashew chicken is a takeout staple that’s perfect for a macro overhaul. Our saucy version is loaded with veggies, lean chicken and enough cashews to satisfy that craving, but not so many that your fat grams go out the window!

Strawberry Vanilla Overnight Oats
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Strawberry Vanilla Overnight Oats

Protein: 24g | Carbs: 77g | Fat: 13g
Calories: 521

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.