Recipes

A grilled cheese sandwich that doesn’t eat up all your macros!

Being short on time or macros can leave you either eating something bland and boring or being tempted to make a poor food choice in favor of preferred taste.

Mixed Berry Oatmeal Bake - Simple easy and delicious!

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

An amazing alternative to mash potatoes!

Finally a cookie that doesn't leave you hungry!

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!

Anyone that knows me, knows I’m not much for cooking. I fall into the category of people that “make food”– as in, I bake a chicken breast, boil potatoes, microwave vegetables.

With the warm weather now fast approaching, today we're bringing you a simple low fat steak, egg and sweet potato salad which is certain to tantalize the taste buds.

Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.