The options and opportunities are endless with today’s omelette inspiration creation.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 34g | Carbs: 8g | Fat: 4g
30 Days of Egg Whites: Steak, Sweet Potato, Goat Cheese, Egg White and Blueberry Salad
Protein: 48g | Carbs: 40g | Fat: 9g
Calories: 433
With the warm weather now fast approaching, today we're bringing you a simple low fat steak, egg and sweet potato salad which is certain to tantalize the taste buds.
30 Days of Egg Whites: Goat Cheese and Egg White Stuffed Mushrooms
Protein: 20g | Carbs: 5g | Fat: 3g
Calories: 127
Today’s recipe is simple, delicious and packed full of goodness.
30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler
Protein: 34g | Carbs: 10g | Fat: 6g
Calories: 230
No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.
30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites
Protein: 24g | Carbs: 6g | Fat: 2g
Calories: 138
Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.
30 Days of Egg Whites: Three Minute Egg White Oatmeal
Protein: 26g | Carbs: 23g | Fat: 3g
Calories: 223
Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.
30 Days of Egg Whites: Egg and Mayo Toasted Sandwich
Protein: 19g | Carbs: 25g | Fat: 2g
Calories: 194
Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.
30 Days of Egg Whites: Chicken, Goat Cheese, Zucchini and Egg White Burger
Protein: 40g | Carbs: 25g | Fat: 8g
Calories: 332
Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to be eaten now or on the run.
30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese
Protein: 45g | Carbs: 64g | Fat: 8g
Calories: 508
Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.
30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls
Protein: 27g | Carbs: 38g | Fat: 7g
Calories: 323
Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.
30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans
Protein: 46g | Carbs: 25g | Fat: 8g
Calories: 356
Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.
30 Days of Egg Whites: Bacon & Veggie Egg White Scramble
Protein: 26g | Carbs: 6g | Fat: 2g
Calories: 146
This quick and easily expandable dish is the perfect side or breakfast addition.