Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Instant Pot Chicken Noodle Soup
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Instant Pot Chicken Noodle Soup

Protein: 31g | Carbs: 27g | Fat: 8g
Calories: 304

There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!

Mustard & Herb Roasted Pork Tenderloin
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Mustard & Herb Roasted Pork Tenderloin

Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Canned Salmon Salad
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Canned Salmon Salad

Protein: 25g | Carbs: 3g | Fat: 12g
Calories: 220

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Keto-Friendly Crispy Baked Buffalo Chicken Wings
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Keto-Friendly Crispy Baked Buffalo Chicken Wings

Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Chocolate Chip Cookie Dough Protein Balls
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Chocolate Chip Cookie Dough Protein Balls

Protein: 7g | Carbs: 8g | Fat: 5g
Calories: 105

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

Cheesy Salsa Smothered Chicken
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Cheesy Salsa Smothered Chicken

Protein: 48g | Carbs: 11g | Fat: 6g
Calories: 290

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Honey Dijon Shrimp
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Honey Dijon Shrimp

Protein: 36g | Carbs: 12g | Fat: 3g
Calories: 219

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

Sriracha Turkey Burgers
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Sriracha Turkey Burgers

Protein: 24g | Carbs: 4g | Fat: 6g
Calories: 166

Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.

Salsa Verde Chilaquiles
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Salsa Verde Chilaquiles

Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

One Pan Baked Garlic Chicken and Rice
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One Pan Baked Garlic Chicken & Rice

Protein: 21g | Carbs: 30g | Fat: 5g
Calories: 249

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.