Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 38g | Carbs: 4g | Fat: 12g
Canned Salmon Salad
Protein: 25g | Carbs: 3g | Fat: 12g
Calories: 220
Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.
Keto-Friendly Crispy Baked Buffalo Chicken Wings
Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496
Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.
Chocolate Chip Cookie Dough Protein Balls
Protein: 7g | Carbs: 8g | Fat: 5g
Calories: 105
Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.
Smoked Salmon Wraps With Spinach & Artichoke Hummus
Protein: 20g | Carbs: 27g | Fat: 12g
Calories: 296
Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.
Cheesy Salsa Smothered Chicken
Protein: 48g | Carbs: 11g | Fat: 6g
Calories: 290
Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?
Honey Dijon Shrimp
Protein: 36g | Carbs: 12g | Fat: 3g
Calories: 219
When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.
One Pan Baked Chicken and Rice With Soy and Scallions
Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281
We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bomb perfect for meal prep.
Sriracha Turkey Burgers
Protein: 24g | Carbs: 4g | Fat: 6g
Calories: 166
Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.
Salsa Verde Chilaquiles
Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385
Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?
One Pan Baked Garlic Chicken & Rice
Protein: 21g | Carbs: 30g | Fat: 5g
Calories: 249
One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.
High-Protein Banana Cheesecake Milkshake
Protein: 21g | Carbs: 20g | Fat: 5g
Calories: 209
Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).