While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 26g | Carbs: 18g | Fat: 10g
Trader Joe's Style Guacamole
Protein: 2g | Carbs: 2g | Fat: 2g
Calories: 34
If you’ve tried Trader Joe’s Reduced Guilt Guacamole, you probably loved it.
Sour Cream & Onion Omelet
Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206
If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!
No Bake Banana Blueberry Bars
Protein: 9g | Carbs: 17g | Fat: 3g
Calories: 131
If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.
Protein Lemon Bars
Protein: 15g | Carbs: 13g | Fat: 4g
Calories: 148
These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.
Salmon Burgers
Protein: 13g | Carbs: 12g | Fat: 4g
Calories: 136
Enjoy a salmon burger that fits anyone’s macros!
Conscious Coleslaw
Protein: 10g | Carbs: 6g | Fat: 4g
Calories: 100
Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.
Macro Friendly Protein Chocolate
Protein: 13g | Carbs: 10g | Fat: 1g
Calories: 101
For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!
Cheesy Chipotle Peppers
Protein: 10g | Carbs: 11g | Fat: 0g
Calories: 84
These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.
Slow Cooker Beef Stew
Protein: 24g | Carbs: 15g | Fat: 4g
Calories: 192
Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.
Sriracha Cauliflower
Protein: 11g | Carbs: 15g | Fat: 2g
Calories: 122
Keep your veggies interesting!
Thai Green Curry
Protein: 32g | Carbs: 16g | Fat: 12g
Calories: 300
If you’re a lover of Asian curries you know that reaching your macros with a curry dish is a no-go zone. Traditional curries are intensely flavorful but extremely macro dense: coconut milk, butter, lots of breads and rice etc. Just thinking about those ingredients made my mouth water. Sugar, spice and everything nice!