Fun fact: Zucchini works great as a binding agent in place of whole eggs. This helps to cut down on fat and increase volume when making burgers. These lean zucchini turkey burgers are perfect for grilling season but bake well in the oven too – Bring on the summer weather!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 17g | Carbs: 5g | Fat: 4g
Zucchini Muffins
Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60
These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?
Zucchini Noodle Lasagna
Protein: 29g | Carbs: 10g | Fat: 10g
Calories: 246
No need to pass on the pasta tonight. By replacing high carb noodles with thinly sliced zucchini, you can still enjoy that hearty meal while keeping your goals in mind.
Chocolate Zucchini Cupcakes
Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116
Moist, decadent and so macro-friendly. These chocolate zucchini cupcakes won’t break the macro bank and are a major crowd-pleaser. They are sure to hit the spot when that sweet tooth comes calling.
Softshell Zucchini Tacos
Protein: 5g | Carbs: 6g | Fat: 3g
Calories: 71
If you haven’t already discovered the great taste, health benefits and versatility of zucchini, your life is about to be changed. Zucchini can be used in so many sweet and savory ways to help you to stay on track that we couldn’t resist sharing our top 20 favorite ways to cook with this high volume super food.
30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette
Protein: 34g | Carbs: 8g | Fat: 4g
Calories: 204
The options and opportunities are endless with today’s omelette inspiration creation.
30 Days of Egg Whites: Goat Cheese and Egg White Stuffed Mushrooms
Protein: 20g | Carbs: 5g | Fat: 3g
Calories: 127
Today’s recipe is simple, delicious and packed full of goodness.
30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler
Protein: 34g | Carbs: 10g | Fat: 6g
Calories: 230
No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.
30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites
Protein: 24g | Carbs: 6g | Fat: 2g
Calories: 138
Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.
30 Days of Egg Whites: Three Minute Egg White Oatmeal
Protein: 26g | Carbs: 23g | Fat: 3g
Calories: 223
Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.
30 Days of Egg Whites: Toad in the Hole
Protein: 12g | Carbs: 13g | Fat: 2g
Calories: 118
Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.
30 Days of Egg Whites: Bacon & Egg White Muffin
Protein: 25g | Carbs: 24g | Fat: 2g
Calories: 214
This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs.