Recipes

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press the tofu to remove excess liquid and then give it some color on the stove before finishing it in the oven.

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs and spices you have on hand.

The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!

Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those cravings.

This simple yogurt and spice-marinated chicken is easy to prep and cook in under 10 minutes.

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!

No matter the macros your coach assigns, I think we can all agree that chocolate and peanut butter are a combo we all love to work into our diets. These keto-friendly peanut butter cups are low carb and high in protein!