Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 52g | Carbs: 19g | Fat: 1g
30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette
Protein: 44g | Carbs: 9g | Fat: 5g
Calories: 257
Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.
30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins
Protein: 60g | Carbs: 6g | Fat: 7g
Calories: 327
These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.
30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes
Protein: 16g | Carbs: 9g | Fat: 1g
Calories: 109
Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.
30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble
Protein: 48g | Carbs: 17g | Fat: 5g
Calories: 305
Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.
30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes
Protein: 59g | Carbs: 5g | Fat: 6g
Calories: 310
The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.
30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap
Protein: 26g | Carbs: 18g | Fat: 5g
Calories: 221
Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipes to help make egg whites a little more interesting.
Pizza Crust
Protein: 12g | Carbs: 92g | Fat: 0g
Calories: 416
We asked Dusty to pull together a recipe for an easy dough to help make Pizza Night at home a little easier.
Protein Oatmeal
Protein: 44g | Carbs: 29g | Fat: 4g
Calories: 328
Today’s recipe is a savory, warm and filling breakfast that will help you knock off your protein content for the day, and keep you full.
S'more Muffins
Protein: 10g | Carbs: 25g | Fat: 5g
Calories: 185
Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated Madness has come up with a S'mores Muffin recipe that is not only macro friendly but delicious and filling.
Crock Pot Lasagna
Protein: 15g | Carbs: 21g | Fat: 7g
Calories: 207
With the cold weather already in full swing for some of us – this is the perfect comfort food.
Pumpkin Protein Bars
Protein: 5g | Carbs: 9g | Fat: 1g
Calories: 65
This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.