Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 30g | Carbs: 50g | Fat: 7g
Peach Mango Salsa
Protein: 0g | Carbs: 10g | Fat: 0g
Calories: 40
Nothing says summer like our refreshing peach mango salsa made with in-season fruit and spicy peppers. Pair it with our Foolproof Fish Tacos for an epic macro-friendly meal.
Vegan Cinnamon Roll Blondies
Protein: 6g | Carbs: 25g | Fat: 4g
Calories: 160
Chickpeas? In a dessert? Oh yeah! These vegan cinnamon roll blondies are perfect for when you need extra protein but also want an indulgent, bake-ahead dessert.
Quick and Simple Cod in Tomato and Onion Broth
Protein: 26g | Carbs: 13g | Fat: 12g
Calories: 264
Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.
Roasted Buffalo Cauliflower With Blue Cheese Dressing
Protein: 8g | Carbs: 14g | Fat: 6g
Calories: 142
Hit your veggie quota while satisfying that craving for all things Frank’s RedHot with this roasted buffalo cauliflower served with a macro-friendly blue cheese dressing.
Shrimp and Chorizo Paella
Protein: 23g | Carbs: 51g | Fat: 12g
Calories: 404
Hailing from Valencia, paella is one of Spain’s most famous dishes. There are countless variations, but what they all have in common is short-grain rice.
Chipotle Bean Salad With Plant Based Sausage
Protein: 25g | Carbs: 35g | Fat: 9g
Calories: 321
This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!
Acorn Squash Egg in a Hole
Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
No Bake Oatmeal Almond Squares With Hidden Zucchini
Protein: 5g | Carbs: 23g | Fat: 10g
Calories: 202
These no-bake oatmeal almond squares were created thanks to inspiration from an unlikely place: a bag of old marshmallows and half a zucchini.
Truffle Kale Salad With Pomegranate and Pecorino
Protein: 6g | Carbs: 11g | Fat: 8g
Calories: 140
Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.
Red Snapper with Coconut Curry Broth
Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240
This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.
Easy 3-Ingredient Hummus Dressing
Protein: 1g | Carbs: 3g | Fat: 3g
Calories: 43
Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.