Recipes

When it comes to slow cookers, the name of the game is set it and forget it. Relying on easy pantry staples for this hearty vegetarian dish, you really can throw together a delicious meal at the drop of a hat.

Soup with a kick!

A grilled cheese sandwich that doesn’t eat up all your macros!

A fresh take on salad!

Mixed Berry Oatmeal Bake - Simple easy and delicious!

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Mixed veggies that taste as good as they look!

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.