Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Crust-less Zucchini Quiche
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Crust-less Zucchini Quiche

Protein: 6g | Carbs: 8g | Fat: 2g
Calories: 74

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Zucchini Tzatziki
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Zucchini Tzatziki

Protein: 24g | Carbs: 23g | Fat: 2g
Calories: 206

This might be one of our favorites of this whole series. So versatile and so macro-friendly, this zucchini tzatziki is the perfect low fat and low carb option that can be used as a spread, dip, sauce, or topping to all of your favorite meals.

Zucchini Pizza Crust
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Zucchini Pizza Crust

Protein: 9g | Carbs: 22g | Fat: 2g
Calories: 142

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

Zucchini Bites
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Zucchini Bites

Protein: 19g | Carbs: 29g | Fat: 6g
Calories: 246

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch!

Zucchini Casserole
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Zucchini Casserole

Protein: 6g | Carbs: 12g | Fat: 3g
Calories: 99

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!

Zucchini Fries
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Zucchini Fries

Protein: 5g | Carbs: 12g | Fat: 2g
Calories: 86

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!

Oat-less Zucchini Oatmeal
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Oat-less Zucchini Oatmeal

Protein: 6g | Carbs: 9g | Fat: 2g
Calories: 78

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.

Zucchini Muffins
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Zucchini Muffins

Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60

These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?

Zucchini Noodle Lasagna
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Zucchini Noodle Lasagna

Protein: 29g | Carbs: 10g | Fat: 10g
Calories: 246

No need to pass on the pasta tonight. By replacing high carb noodles with thinly sliced zucchini, you can still enjoy that hearty meal while keeping your goals in mind.

Chocolate Zucchini Cupcakes
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Chocolate Zucchini Cupcakes

Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116

Moist, decadent and so macro-friendly. These chocolate zucchini cupcakes won’t break the macro bank and are a major crowd-pleaser. They are sure to hit the spot when that sweet tooth comes calling.

Softshell Zucchini Tacos
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Softshell Zucchini Tacos

Protein: 5g | Carbs: 6g | Fat: 3g
Calories: 71

If you haven’t already discovered the great taste, health benefits and versatility of zucchini, your life is about to be changed. Zucchini can be used in so many sweet and savory ways to help you to stay on track that we couldn’t resist sharing our top 20 favorite ways to cook with this high volume super food.

Microwave Cauliflower Cake
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Microwave Cauliflower Cake

Protein: 45g | Carbs: 41g | Fat: 6g
Calories: 398

Ashley posted this recipe in the private members group a few months ago, and shocked us all with her ability to create this macro friendly treat with an unexpected ingredient.