This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 25g | Carbs: 35g | Fat: 9g
Buffalo Chicken Wraps
Protein: 41g | Carbs: 22g | Fat: 13g
Calories: 369
With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.
Acorn Squash Egg in a Hole
Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
No Bake Oatmeal Almond Squares With Hidden Zucchini
Protein: 5g | Carbs: 23g | Fat: 10g
Calories: 202
These no-bake oatmeal almond squares were created thanks to inspiration from an unlikely place: a bag of old marshmallows and half a zucchini.
Truffle Kale Salad With Pomegranate and Pecorino
Protein: 6g | Carbs: 11g | Fat: 8g
Calories: 140
Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.
Red Snapper with Coconut Curry Broth
Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240
This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.
Easy 3-Ingredient Hummus Dressing
Protein: 1g | Carbs: 3g | Fat: 3g
Calories: 43
Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.
Green Chile Turkey Burgers
Protein: 18g | Carbs: 3g | Fat: 1g
Calories: 93
Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.
Cottage Cheese with 3-Minute Blueberry Jam
Protein: 15g | Carbs: 14g | Fat: 0g
Calories: 116
Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.
Banana Walnut Bread
Protein: 6g | Carbs: 28g | Fat: 13g
Calories: 253
Everyone needs a go-to banana bread recipe, but most of the recipes out there are laden with so much sugar and oil that the bread may as well be called banana cake.
Leftover Hack: Buttery Pasta With Herbs and Parmesan
Protein: 11g | Carbs: 47g | Fat: 8g
Calories: 304
Cooking macro-friendly meals can lead to a random assortment of leftovers that need to be used up, especially with carbohydrate-dense foods like pasta.
Marinated Herb Tofu (Vegan)
Protein: 18g | Carbs: 7g | Fat: 14g
Calories: 226
Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press the tofu and stand over the stove and sear. The solution? Our marinated herb tofu, no pressing or searing required!