Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 21g | Carbs: 20g | Fat: 5g
Italian Wedding Soup
Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349
Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.
Maple Bacon Peanut Butter Crunch Bites
Protein: 5g | Carbs: 10g | Fat: 4g
Calories: 96
Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter + crunch—eed we say more?
5 Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.
Cocoa Cinnamon Popcorn
Protein: 4g | Carbs: 25g | Fat: 2g
Calories: 134
When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.
Chipotle Roasted Delicata Squash With Parsley & Feta
Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116
With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.
Instant Pot Cranberry Pulled Pork
Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346
Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.
Parmesan and Power Greens Egg Cups
Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.
Low-Carb Indian Butter Chicken
Protein: 45g | Carbs: 4g | Fat: 12g
Calories: 304
Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.
Cauli Gnocchi With Creamy Carrot Sauce and Sausage
Protein: 19g | Carbs: 46g | Fat: 13g
Calories: 377
This recipe may be packed full of sneaky veggies, but we promise that this gnocchi dish is just as creamy and decadent as the pasta at your favorite Italian restaurant.
Mustard and Sage Roasted Salmon
Protein: 28g | Carbs: 2g | Fat: 20g
Calories: 300
This easy, no-fuss mustard and sage roasted salmon comes together in less than 15 minutes!
Ground Lean Turkey With Cranberries & Herbs
Protein: 27g | Carbs: 5g | Fat: 11g
Calories: 227
Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.