Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

High-Protein Banana Cheesecake Milkshake
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High-Protein Banana Cheesecake Milkshake

Protein: 21g | Carbs: 20g | Fat: 5g
Calories: 209

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).

Italian Wedding Soup
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Italian Wedding Soup

Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Maple Bacon Peanut Butter Crunch Bites
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Maple Bacon Peanut Butter Crunch Bites

Protein: 5g | Carbs: 10g | Fat: 4g
Calories: 96

Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter + crunch—eed we say more?

5 Minute Egg Sandwich
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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Cocoa Cinnamon Popcorn
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Cocoa Cinnamon Popcorn

Protein: 4g | Carbs: 25g | Fat: 2g
Calories: 134

When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.

Chipotle Roasted Delicata Squash With Parsley & Feta
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Chipotle Roasted Delicata Squash With Parsley & Feta

Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.

Instant Pot Cranberry Pulled Pork
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Instant Pot Cranberry Pulled Pork

Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Parmesan and Power Greens Egg Cups
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Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Low-Carb Indian Butter Chicken
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Low-Carb Indian Butter Chicken

Protein: 45g | Carbs: 4g | Fat: 12g
Calories: 304

Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.

Ground Lean Turkey With Cranberries & Herbs
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Ground Lean Turkey With Cranberries & Herbs

Protein: 27g | Carbs: 5g | Fat: 11g
Calories: 227

Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.