Recipes

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

With all the nutritional benefits of chickpeas and the cheesy seasoning of your favorite chips, these crunchy roasted garbanzo beans will be your new favorite snack.

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Sweet peas, crispy bacon, tangy mustard and fiber-packed lentils all come together in this deeply satisfying salad that’s perfect for both meal prep and entertaining a crowd.

When fat grams are a precious commodity, bison is your red meat savior. Topped with our punchy, lightened-up pesto sauce, you’ll never need to choose between steak and macros again.

Celery root is light on the macros but big on nutritional value, packed with vitamin K and 1.8 g of fiber per 100 g serving. Its subtle flavor and sturdy crunch make for a surprisingly satisfying veggie that can be eaten raw or cooked.

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional use of pork, but you can also substitute chicken, beef, fish or tofu.

While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits of fresh ingredients.

These birthday cake-inspired rice crispy treats are still squarely in the “dessert” category, we cleaned them up (and added a little protein kick) to keep them more macro-friendly than the original.

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese takeout itch without crippling your macros.

No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.