Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Ultimate Caesar Salad Dressing
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Ultimate Caesar Salad Dressing

Protein: 2g | Carbs: 2g | Fat: 2g
Calories: 34

Some of life’s most delicious condiments come with hefty macro price tags. Bottled “light” versions of dressings are often not so light or they have a long list of ingredients that rival a science experiment.

Keto Sesame & Soy Tofu
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Keto Sesame & Soy Tofu

Protein: 42g | Carbs: 5g | Fat: 33g
Calories: 485

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press the tofu to remove excess liquid and then give it some color on the stove before finishing it in the oven.

Blackberry Ginger Chia Jam
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Blackberry Ginger Chia Jam

Protein: 0g | Carbs: 5g | Fat: 1g
Calories: 29

Struggling to hit your fiber? Blackberry ginger chia seed jam to the rescue! Spread it on toast, mix it into yogurt or get wild with it and serve it alongside some pork tenderloin.

Peanut Butter Banana Chocolate Chip Granola
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Peanut Butter Banana Chocolate Chip Granola

Protein: 4g | Carbs: 19g | Fat: 4g
Calories: 128

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!

Jamaican Jerk Chicken Salad
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Jamaican Jerk Chicken Salad

Protein: 27g | Carbs: 10g | Fat: 4g
Calories: 184

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

Baked Halibut With Lime & Herbs
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Baked Halibut With Lime & Herbs

Protein: 48g | Carbs: 6g | Fat: 7g
Calories: 279

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs and spices you have on hand.

Sweet Potato & Sausage Tortilla Española
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Sweet Potato & Sausage Tortilla Española

Protein: 16g | Carbs: 24g | Fat: 9g
Calories: 241

Stuffed with tender sweet potatoes, sausage, kale and spices, this Spain-inspired tortilla española is perfect for both entertaining and meal prep.

8-Minute Blueberry Bread
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8-Minute Blueberry Bread

Protein: 24g | Carbs: 45g | Fat: 4g
Calories: 312

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Spinach Artichoke Dip
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Spinach Artichoke Dip

Protein: 15g | Carbs: 13g | Fat: 0g
Calories: 112

The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!

Keto Everything Bagels
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Keto Everything Bagels

Protein: 20g | Carbs: 7g | Fat: 26g
Calories: 342

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!

Lemon Graham Protein Balls
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Lemon Graham Protein Balls

Protein: 5g | Carbs: 9g | Fat: 2g
Calories: 74

Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.