Recipes

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even easier meal prep!

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

Start or end your day with this high-protein white bean brownie!

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Trader Joe’s released a new, must-try cauliflower product—cauliflower gnocchi. It’s low in carbs and fat, with a texture just like real gnocchi. We show you how to spice it up with fresh veggies and bacon!

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

I often wonder, why in the world would anyone drink a protein shake when they could drink bone broth? This warm, flavorful drink is packed with protein and full of nourishment, making it a no-brainer to me.

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish that is so satisfying it can stand alone as an entire meal.

Follow up your low carb-appetizer with a low-carb meal, like our Softshell Zucchini Tacos.