Recipes

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

If you’ve tried Trader Joe’s Reduced Guilt Guacamole, you probably loved it.

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!