Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 34g | Carbs: 29g | Fat: 8g
Salmon Burgers
Protein: 13g | Carbs: 12g | Fat: 4g
Calories: 136
Enjoy a salmon burger that fits anyone’s macros!
Build Your Own Breakfast Bowl
Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298
Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.
High Protein Bircher Muesli
Protein: 22g | Carbs: 25g | Fat: 2g
Calories: 206
Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.
Broccoli Salad
Protein: 31g | Carbs: 35g | Fat: 10g
Calories: 354
Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!
Macro-Friendly Enchiladas
Protein: 32g | Carbs: 35g | Fat: 11g
Calories: 367
These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!
Root Beer Float
Protein: 6g | Carbs: 14g | Fat: 0g
Calories: 80
Ever wanted a root beer float, but didn't want to use up all your macros? Most root beer floats have on average 14F and 48C. But this isn’t your average root beer float. This one makes it easy to satisfy that craving without breaking the macro bank.
Conscious Coleslaw
Protein: 10g | Carbs: 6g | Fat: 4g
Calories: 100
Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.
4 Macro-Friendly Popsicle Ideas
Protein: 16g | Carbs: 21g | Fat: 6g
Calories: 202
The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!
Macro Friendly Protein Chocolate
Protein: 13g | Carbs: 10g | Fat: 1g
Calories: 101
For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!
Breakfast Pizza
Protein: 35g | Carbs: 26g | Fat: 7g
Calories: 307
Need protein? Love pizza?!?!?! Look no further!
Cheesy Chipotle Peppers
Protein: 10g | Carbs: 11g | Fat: 0g
Calories: 84
These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.