Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Fiber Muffins
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Fiber Muffins

Protein: 19g | Carbs: 12g | Fat: 2g
Calories: 142

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Sour Cream & Onion Omelet
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Sour Cream & Onion Omelet

Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

The Best Macro Friendly “Buffalo Chicken”
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The Best Macro Friendly “Buffalo Chicken”

Protein: 55g | Carbs: 0g | Fat: 4g
Calories: 256

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

No Bake Banana Blueberry Bars
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No Bake Banana Blueberry Bars

Protein: 9g | Carbs: 17g | Fat: 3g
Calories: 131

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

Protein Lemon Bars
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Protein Lemon Bars

Protein: 15g | Carbs: 13g | Fat: 4g
Calories: 148

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Cheesy Rice
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Cheesy Rice

Protein: 4g | Carbs: 13g | Fat: 4g
Calories: 104

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Low Carb Spaghetti Bolognese
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Low Carb Spaghetti Bolognese

Protein: 34g | Carbs: 29g | Fat: 8g
Calories: 324

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.

Salmon Burgers
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Salmon Burgers

Protein: 13g | Carbs: 12g | Fat: 4g
Calories: 136

Enjoy a salmon burger that fits anyone’s macros!

Build Your Own Breakfast Bowl
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Build Your Own Breakfast Bowl

Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

High Protein Bircher Muesli
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High Protein Bircher Muesli

Protein: 22g | Carbs: 25g | Fat: 2g
Calories: 206

Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

Broccoli Salad
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Broccoli Salad

Protein: 31g | Carbs: 35g | Fat: 10g
Calories: 354

Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!