Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Simple Roasted Thanksgiving Turkey
View the Recipe

Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Pumpkin Maple Butter Protein Granola
View the Recipe

Pumpkin Maple Butter Protein Granola

Protein: 6g | Carbs: 21g | Fat: 11g
Calories: 207

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Protein Peanut Butter Fudge
View the Recipe

Protein Peanut Butter Fudge

Protein: 6g | Carbs: 2g | Fat: 8g
Calories: 104

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Chipotle Pumpkin & Pork Chili
View the Recipe

Chipotle Pumpkin & Pork Chili

Protein: 49g | Carbs: 35g | Fat: 11g
Calories: 435

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Healthy Taco Bell Crunchwrap Supreme
View the Recipe

Healthy Taco Bell Crunchwrap Supreme

Protein: 40g | Carbs: 61g | Fat: 18g
Calories: 566

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Chick-fil-A Copycat Air Fryer Chicken Sandwich
View the Recipe

Chick-fil-A Copycat Air Fryer Chicken Sandwich

Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Air Fried Chicken Thighs
View the Recipe

Air Fried Chicken Thighs

Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

High Protein Magic Shell Yogurt Cup
View the Recipe

High Protein Magic Shell Yogurt Cup

Protein: 23g | Carbs: 24g | Fat: 10g
Calories: 278

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Sweet and Spicy Cottage Cheese Toast
View the Recipe

Sweet & Spicy Cottage Cheese Toast

Protein: 17g | Carbs: 35g | Fat: 11g
Calories: 307

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

High Protein Tuna Casserole
View the Recipe

High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.